\u0110\u1ecdc hi\u1ec3u b\u1ea3ng k\u00e8o nh\u00e0 c\u00e1i \u0111\u01b0a ra<\/figcaption><\/figure>\n\u0110\u00e2y l\u00e0 y\u1ebfu t\u1ed1 b\u1eaft bu\u1ed9c ng\u01b0\u1eddi ch\u01a1i c\u1ea7n ph\u1ea3i bi\u1ebft khi soi k\u00e8o b\u00f3ng \u0111\u00e1, theo d\u00f5i b\u1ea3ng k\u00e8o nh\u00e0 c\u00e1i v\u00e0 hi\u1ec3u r\u00f5 m\u1ed9t c\u00e1ch chi ti\u1ebft v\u00e0 c\u1ee5 th\u1ec3. Quy t\u1eafc \u0111\u1ecdc hi\u1ec3u t\u1eebng t\u1ef7 l\u1ec7 k\u00e8o nh\u01b0 Handicap, 1×2, t\u00e0i x\u1ec9u, \u0111\u00e1nh rung s\u1ebd gi\u00fap h\u1ecd nh\u1eadn di\u1ec7n “k\u00e8o th\u01a1m” \u0111\u1ec3 ti\u1ebfn h\u00e0nh \u0111\u1eb7t c\u01b0\u1ee3c.<\/span><\/p>\nTheo kinh nghi\u1ec7m c\u1ee7a c\u00e1c chuy\u00ean gia soi k\u00e8o b\u00f3ng \u0111\u00e1 t\u1ea1i Okchoi, c\u00e1c nh\u00e0 c\u00e1i th\u01b0\u1eddng s\u1ebd cung c\u1ea5p t\u1ef7 l\u1ec7 k\u00e8o c\u1ee7a tr\u1eadn \u0111\u1ea5u tr\u01b0\u1edbc \u0111\u00f3 kho\u1ea3ng 1 tu\u1ea7n, \u0111\u00e2y l\u00e0 kho\u1ea3ng th\u1eddi gian th\u00edch h\u1ee3p \u0111\u1ec3 anh em c\u00f3 th\u1ec3 ti\u1ebfn h\u00e0nh soi k\u00e8o.<\/span><\/p>\nQu\u1ea3n L\u00fd V\u1ed1n v\u00e0 R\u1ee7i Ro Trong Qu\u00e1 Tr\u00ecnh \u0110\u1eb7t C\u01b0\u1ee3c<\/span><\/h3>\nQu\u1ea3n l\u00fd s\u1ed1 ti\u1ec1n c\u01b0\u1ee3c m\u1ed9t c\u00e1ch th\u00f4ng minh l\u00e0 ch\u00eca kh\u00f3a quan tr\u1ecdng cho vi\u1ec7c soi k\u00e8o hi\u1ec7u qu\u1ea3. Chia nh\u1ecf v\u1ed1n v\u00e0 c\u00e2n nh\u1eafc r\u1ee7i ro gi\u00fap ng\u01b0\u1eddi ch\u01a1i duy tr\u00ec c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng trong th\u1eddi gian d\u00e0i. Tr\u00e1nh d\u1eabn \u0111\u1ebfn vi\u1ec7c tr\u1eafng tay sau m\u1ed9t v\u00e0i tr\u1eadn \u0111\u1ea5u, c\u0169ng c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n duy tr\u00ec l\u1ee3i nhu\u1eadn sau nh\u1eefng tr\u1eadn th\u1eafng.<\/span><\/p>\nTuy\u1ec7t \u0111\u1ed1i kh\u00f4ng n\u00ean \u0111\u1eb7t c\u01b0\u1ee3c g\u1ea5p nhi\u1ec1u l\u1ea7n sau khi \u0111\u00e3 thua \u0111\u1ec3 g\u1ee1 l\u1ea1i v\u1ed1n, c\u1ea7n \u0111\u1eb7t ra chi\u1ebfn l\u01b0\u1ee3c qu\u1ea3n l\u00fd v\u1ed1n hi\u1ec7u qu\u1ea3, th\u1eafng thua c\u0169ng ph\u1ea3i tu\u00e2n theo quy t\u1eafc \u0111\u00e3 \u0111\u1eb7t ra tr\u01b0\u1edbc \u0111\u00f3.<\/span><\/p>\nL\u1ef1a Ch\u1ecdn Nh\u00e0 C\u00e1i Uy T\u00edn<\/span><\/h3>\nT\u00ecm hi\u1ec3u th\u1eadt k\u1ef9 tr\u01b0\u1edbc khi l\u1ef1a ch\u1ecdn nh\u00e0 c\u00e1i<\/figcaption><\/figure>\n\u0110i\u1ec1u m\u00e0 b\u1ea5t k\u1ef3 c\u01b0\u1ee3c th\u1ee7 n\u00e0o c\u0169ng quan t\u00e2m \u0111\u1ea7u ti\u00ean \u0111\u00f3 l\u00e0 \u201cnh\u00e0 c\u00e1i n\u00e0y c\u00f3 uy t\u00edn hay kh\u00f4ng?\u201d. Tham gia c\u00e1c nh\u00e0 c\u00e1i c\u00f3 ch\u1ee9ng nh\u1eadn ho\u1ea1t \u0111\u1ed9ng h\u1ee3p ph\u00e1p gi\u00fap ng\u01b0\u1eddi ch\u01a1i an t\u00e2m v\u1ec1 t\u00ednh b\u1ea3o m\u1eadt v\u00e0 c\u00f4ng b\u1eb1ng c\u1ee7a qu\u00e1 tr\u00ecnh soi k\u00e8o b\u00f3ng \u0111\u00e1 hay \u0111\u1eb7t c\u01b0\u1ee3c. Khi \u0111\u00e3 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c nh\u00e0 c\u00e1i uy t\u00edn c\u0169ng \u0111\u1ed3ng ngh\u0129a v\u1edbi vi\u1ec7c b\u1ea1n b\u1edbt \u0111i m\u1ed9t n\u1ed7i lo t\u00e2m l\u00fd.<\/span><\/p>\nT\u00edch L\u0169y Kinh Nghi\u1ec7m V\u00e0 X\u00e2y D\u1ef1ng Ph\u01b0\u01a1ng Ph\u00e1p Soi K\u00e8o Hi\u1ec7u Qu\u1ea3 H\u01a1n<\/span><\/h3>\nVi\u1ec7c duy tr\u00ec chi\u1ebfn th\u1eafng l\u00e2u d\u00e0i trong c\u00e1 \u0111\u1ed9 b\u00f3ng \u0111\u00e1 l\u00e0 \u0111i\u1ec1u b\u1ea5t kh\u1ea3 thi, ch\u1eafc ch\u1eafn s\u1ebd c\u00f3 l\u00fac b\u1ea1n th\u1ea5t b\u1ea1i. Vi\u1ec7c c\u1ea7n l\u00e0m sau m\u1ed7i l\u1ea7n th\u1ea5t b\u1ea1i l\u00e0 g\u00ec?\u00a0<\/span><\/p>\nTr\u01b0\u1edbc h\u1ebft, b\u1ea1n c\u1ea7n gi\u1eef v\u1eefng t\u00e2m l\u00fd, kh\u00f4ng n\u00ean ch\u00e1n n\u1ea3n hay th\u1ea5t v\u1ecdng, x\u00e1c \u0111\u1ecbnh l\u00fd do d\u1eabn \u0111\u1ebfn th\u1ea5t b\u1ea1i l\u00e0 g\u00ec. D\u1ef1a v\u00e0o nh\u1eefng sai l\u1ea7m \u0111\u00f3, anh em c\u00f3 th\u1ec3 c\u1ea3i thi\u1ec7n b\u1ea3n th\u00e2n cho nh\u1eefng l\u1ea7n \u0111\u1eb7t c\u01b0\u1ee3c ti\u1ebfp theo. C\u1ee5 th\u1ec3 nh\u01b0 nghi\u00ean c\u1ee9u th\u00f4ng tin v\u1ec1 tr\u1eadn \u0111\u1ea5u chi ti\u1ebft h\u01a1n, thay \u0111\u1ed5i k\u1ebf ho\u1ea1ch, ph\u01b0\u01a1ng ph\u00e1p soi k\u00e8o,…v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u00e0 b\u1ea1n s\u1ebd t\u00edch l\u0169y \u0111\u01b0\u1ee3c r\u1ea5t nhi\u1ec1u kinh nghi\u1ec7m sau nh\u1eefng th\u1ea5t b\u1ea1i.<\/span><\/p>\nT\u1ed5ng K\u1ebft<\/span><\/h2>\nB\u00e0i vi\u1ebft tr\u00ean \u0111\u00e3 gi\u1edbi thi\u1ec7u nh\u1eefng kinh nghi\u1ec7m soi k\u00e8o b\u00f3ng \u0111\u00e1 hi\u1ec7u qu\u1ea3 t\u1eeb Okchoi. Vi\u1ec7c n\u00e0y kh\u00f4ng ch\u1ec9 l\u00e0 vi\u1ec7c xem x\u00e9t t\u1ef7 l\u1ec7 c\u01b0\u1ee3c m\u00e0 c\u00f2n l\u00e0 qu\u00e1 tr\u00ecnh ph\u00e2n t\u00edch, d\u1ef1 \u0111o\u00e1n k\u1ebft qu\u1ea3 tr\u1eadn \u0111\u1ea5u d\u1ef1a tr\u00ean th\u00f4ng tin chi ti\u1ebft v\u00e0 chi\u1ebfn l\u01b0\u1ee3c c\u1ea9n th\u1eadn. \u0110\u1ec3 c\u00f3 c\u01a1 h\u1ed9i chi\u1ebfn th\u1eafng l\u1edbn, ng\u01b0\u1eddi ch\u01a1i c\u1ea7n k\u1ebft h\u1ee3p ki\u1ebfn th\u1ee9c, chi\u1ebfn l\u01b0\u1ee3c v\u00e0 l\u1ef1a ch\u1ecdn nh\u00e0 c\u00e1i uy t\u00edn.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"“Soi k\u00e8o b\u00f3ng \u0111\u00e1” l\u00e0 m\u1ed9t thu\u1eadt ng\u1eef kh\u00f4ng xa l\u1ea1 v\u1edbi nh\u1eefng ng\u01b0\u1eddi y\u00eau th\u00edch c\u00e1 \u0111\u1ed9 \u0111\u00e1 b\u00f3ng. Vi\u1ec7c n\u00e0y gi\u00fap h\u1ecd c\u00f3 th\u00eam th\u00f4ng tin c\u1ea7n thi\u1ebft \u0111\u1ec3 tham gia c\u00e1 c\u01b0\u1ee3c trong c\u00e1c tr\u1eadn \u0111\u1ea5u s\u1eafp di\u1ec5n ra ho\u1eb7c \u0111ang di\u1ec5n ra. Nh\u01b0 v\u1eady, \u00fd ngh\u0129a c\u1ee7a vi\u1ec7c “soi k\u00e8o” kh\u00f4ng…<\/p>\n","protected":false},"author":6,"featured_media":3676,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[3],"tags":[],"_links":{"self":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/3674"}],"collection":[{"href":"https:\/\/\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/comments?post=3674"}],"version-history":[{"count":2,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/3674\/revisions"}],"predecessor-version":[{"id":3680,"href":"https:\/\/\/wp-json\/wp\/v2\/posts\/3674\/revisions\/3680"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/media\/3676"}],"wp:attachment":[{"href":"https:\/\/\/wp-json\/wp\/v2\/media?parent=3674"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/categories?post=3674"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/\/wp-json\/wp\/v2\/tags?post=3674"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}